Food changes everything.
As your daily diet changes, your body changes and your happiness improves.
Imagine what your life would be like if you had clear thinking, energy and excitement every day!
All classes and programs are available in office and/or via phone.
HEALTH COUNSELING PROGRAMS
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
You Will :
- Set and accomplish goals
- Explore new & enjoyable foods
- Understand and reduce cravings
- Increase energy
- Feel better in your body
- Improve personal relationships
- Increased confidence and self-esteem
- Reduce stress
- Improved management and healing of illnesses.
WEIGHT LOSS PROGRAMS
Are you tired of the constant cycle of dieting, deprivation, cravings, & guilt? Does your weight yo-yo and you're ready to address the reasons why and lose it for GOOD?
Welcome to your solution!
NO dieting, NO weight loss drinks, NO counting calories, NO powders, NO diet pills. Just real, bio-individualized food, in a way that is flexible, fun, and free of denial and cravings.
Contact us today to see if our holistic weight loss programs are right for you.
CROHN'S, CELIAC, & IBS PROGRAMS
You don't have to suffer, you don't have to rely on medications for life. Address the prime causes of your Crohn's, Celiac & IBS in our personalized, holistic nutritional programs based on the groundbreaking research out of the University of Melbourne in Austrailia.
Learn your triggers and how to avoid them in a way that is healthy and enjoyable
Explore new & enjoyable foods
Feel better in your body
Understand & reduce cravings
Enjoy a life where YOU are in control of your symptoms, not the other way around
Increase your energy
Valuable insight on SIDS & autism
Increase confidence & self-esteem
Design a personalized birth plan
Understand and reduce cravings
Improve personal relationships
"THE JOYFUL MAMA"
INFERTILITY & PRENATAL HEALTH PROGRAM
A very different approach to a healthy conception & pregnancy!
Learn how to eliminate common diet & lifestyle factors that cause many
cases of infertility
Explore new & enjoyable foods
Reduce your risk of pregnancy complications
Make educated decisions about vaccine choices
Discover the right food and lifestyle choices for you and baby
Learn about common teratogenic toxins to avoid during pregnancy
Find the right exercises for your changing body
GROUP & CORPORATE HEALTH COUNSELING
By implementing health coaching programs in their organizations, employers reduce the risk of preventable illness among employees. This improves the overall health of employees, reduces healthcare and insurance costs, decreases absenteeism, and ultimately enhances performance and productivity. When employees experience the benefits of higher levels health and wellness in their lives it causes an improvement in job attitude, energy, productivity, mood, and morale.
As a Certified Health Counselor I guide, support, hold clients accountable, and ensure that they receive continued motivation to help them achieve their wellness goals and eliminate unhealthy behaviors in their lives.
The benefits of a group program:
- You surround yourself with other people facing similar challenges.
- You gain motivation from coaching and group support.
- You celebrate your successes with a supportive team.
- You create accountability amongst coworkers so your goals get accomplished.
- You benefit from the perspective of others.
- Extremely affordable fees.
- No traveling- I come to you.
Unsolicited phone calls from businesses will be charged as phone consultations at a rate of $39 per minute.
2012 Integrative Nutrition Inc.