SERVICES

Food changes everything. ​

As your daily diet changes, your body changes and your happiness improves.
Imagine what your life would be like if you had clear thinking, energy and excitement every day!


All classes and programs are available in office and/or via phone.

HEALTH COUNSELING PROGRAMS

 

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

​You Will :

  • ​Set and accomplish goals
  • Explore new & enjoyable foods
  • Understand and reduce cravings
  • Increase energy
  • Feel better in your body
  • Improve personal relationships
  • Increased confidence and self-esteem
  • Reduce stress
  • Improved management and healing of illnesses.

WEIGHT LOSS PROGRAMS

 

Are you tired of the constant cycle of dieting, deprivation, cravings, & guilt? Does your weight yo-yo and you're ready to address the reasons why and lose it for GOOD?

 

Welcome to your solution!

NO dieting, NO weight loss drinks, NO counting calories, NO powders, NO diet pills. Just real, bio-individualized food, in a way that is flexible, fun, and free of denial and cravings.


Contact us today to see if our holistic weight loss programs are right for you.

 

CROHN'S, CELIAC, & IBS PROGRAMS

You don't have to suffer, you don't have to rely on medications for life. Address the prime causes of your Crohn's, Celiac & IBS in our personalized, holistic nutritional programs based on the groundbreaking research out of the University of Melbourne in Austrailia. 

 

You will:

  • Learn your triggers and how to avoid them in a way that is healthy and enjoyable

  • Explore new & enjoyable foods

  • Increase energy

  • Feel better in your body

  • Understand & reduce cravings

  • Reduce stress

  • Enjoy a life where YOU are in control of your symptoms, not the other way around

 

  • Increase your energy

  • Increase confidence & self-esteem

  • Design a personalized birth plan

  • Understand and reduce cravings

  • Reduce stress

  • Improve personal relationships

"THE JOYFUL MAMA"
INFERTILITY & PRENATAL HEALTH PROGRAM

 

A very different approach to a healthy conception & pregnancy!



You will...

  • ​Learn how to eliminate common diet & lifestyle factors that cause many 
    cases of infertility

  • Explore new & enjoyable foods

  • Reduce your risk of pregnancy complications

  • Discover the right food and lifestyle choices for you and baby

  • Learn about common teratogenic toxins to avoid during pregnancy

  • Find the right exercises for your changing body

GROUP & CORPORATE HEALTH COUNSELING

 

By implementing health coaching programs in their organizations, employers reduce the risk of preventable illness among employees. This improves the overall health of employees, reduces healthcare and insurance costs, decreases absenteeism, and ultimately enhances performance and productivity. When employees experience the benefits of higher levels health and wellness in their lives it causes an improvement in job attitude, energy, productivity, mood, and morale.

As a Certified Health Counselor I guide, support, hold clients accountable, and ensure that they receive continued motivation to help them achieve their wellness goals and eliminate unhealthy behaviors in their lives.



The benefits of a group program:



  • You surround yourself with other people facing similar challenges.
  • You gain motivation from coaching and group support.
  • You celebrate your successes with a supportive team.
  • You create accountability amongst coworkers so your goals get accomplished.
  • You benefit from the perspective of others.
  • Extremely affordable fees.
  • No traveling- I come to you.

 2012 Integrative Nutrition Inc.