Simply hit the print button, cut out, and keep in your wallet for your next grocery shopping trip.

 


Avoid the terms:  
Monosodium Glutamate          Glutamate
Vegetable protein extract         Glutamic acid 
Hydrolyzed vegetable protein Sodium caseinate 
Calcium caseinate                   Textured protein
Autolyzed and plant protein     Autolyzed yeast
Yeast Extract                              Torula Yeast


Provided by: Aayus Holistic Health Services     www.aayushealth.com

 

​The

MSG-FREE

Guide

130 E. Franklin St, Appleton, WI                     920.327.2221             megan@aayushealth.com

  Sensu Lato, LLC, DBA Aayus Holistic Health Services                                                                                                                    Website, blog, & newsletter copyright Aayus Holistic Health Services 2021